One of the most effective ways to manage your weight is through portion control. This discussion is the classic good, better, best scenario. Best case, we are getting in exercise, closely monitoring WHAT we eat, and controlling HOW MUCH we eat. For many of us, that is just not realistic. We may not have the […]
Consistency Being consistent means something different to a lot of people. To me, consistency isn’t about ALWAYS doing something or having the perfect diet. Instead, I think it means to stick to your plan. For example, if your goal is to consume under 2000 calories per day, then consistently meeting your goal over a long […]
There are so many benefits to stretching, including your fitness and performance. In fact, those that have not tried a yoga workout would be shocked how difficult just holding a position can be. Here are just a few notes on stretching along with the mayo clinic video guide link. Do I need to do a Pre-Workout […]
Herbed Cranberry Chicken These juicy chicken breasts have very little salt, yet they are well seasoned and full of flavor. The chunky cranberry sauce and toasted pecans make this entree a family favorite! SERVES: 6 TOTAL TIME: 35 Min Mrs. Dash® Original Blend INGREDIENTS: 6 boneless skinless chicken breast halves, 4 ounces each 1 Tbsp. […]
First things first. In order to review the 24 Day Challenge – you have to complete the 24 Day Challenge. I just completed my 24 Day Challenge during October 2016. My results are in the before and after picture below: Now, for my official review and video review of the 24 Day Challenge. Watch our 24 […]
The final day of the 24 Day AdvoCare Challenge! It feels so good to have stayed on track the entire challenge! It is a strange feeling – I want to celebrate, but I don’t want to mess up my results – Ha! Today was just another consistent day. I had the meal replacement for breakfast, […]
Day 23 of the AdvoCare 24 Day Challenge which means only 1 more day! Today was another great day. High energy, I was able to eat clean (see video below for what I ate), and I got in a good workout at the gym. I will do all my measurements tomorrow and post a full […]
This is one of the topics I am very passionate about. Having the self discipline and will power it takes to reach your goals. To eat the right foods – or avoid the constant temptations. To have the will power to push out those 5 extra reps. To stay at the gym for the extra […]
Day 22 of the AdvoCare 24 Day Challenge. I can not wait to do my measurements when I wake up on day 25! I can tell just by how my clothes are fitting that the challenge has been a success! I know for sure I have lost 8+ lbs, but I am more interested in […]