If you have not already heard of the My Fitness Pal food and nutrition tracking app, I will explain it here. First, I’ll say an important concept to understand is that nutrition is the greatest factor in our fitness. You can have a huge impact on your health and even weight loss by only adjusting […]
I used the Microsoft Band 2 for nearly a year. This post is going to be about and the good and bad I found with the Microsoft Band. The Microsoft Band 2 is extremely accurate and feature rich. The comfort level was great. The main “gatcha” is that you have to use Microsoft Health to […]