My Fitness Secret’s health, nutrition, and now AdvoCare are in South Florida! Our mission is to personally help you reach your fitness goals! Sign up for a FREE online fitness coach to start the journey today. If you are wanting to get involved with AdvoCare, our team has been helping people succeed with AdvoCare for […]
Day 15 of the 24 Day AdvoCare Challenge, and I am glad to be back home after traveling for a week. It is so much easier to stay on a exercise and diet plan when I can do it all from home! I weighed in this morning and I am down 7 lbs from Day […]
Leg extensions have a bad reputation, but that comes from utilizing the movement wrong. Instead of going heavy, try doing one leg at a time for high reps. The is a great way to warm up your quads and knees before going heavier with squats for example. Take a look at the below video on […]
Seated hammer curls are one of many bicep variations. See the below video on how to perform seated dumbbell hammer curls.
Fitness and health while traveling can be one of the most challenging things. I have a passion for fitness, but I am required do travel at least 50% of the time for work. So I am going to share some of the ways I have learned to fit in a healthy lifestyle even when traveling. […]