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Day 10 of the 24 Day Challenge by AdvoCare is now complete…. which means the cleanse phase is complete. The cleanse phase was not as bad as I thought, in fact, it wasn’t bad at all. There was not any emergency runs to the bathroom or anything like that. The most difficult part has just […]
Day 9 of the AdvoCare 24 day challenge, and felling great. I am still on my week of travel, and it is a challenge to stay on the diet. So far I have been able to stick to the diet even when eating out. I have also been able to fit in my workouts at […]
Day 8 of the 24 Day Challenge is another travel day for me. Once again, pre-planning is the only thing that saved me. I have to admit, I’m not sure if it is the challenge or not, but somehow with less calories, I am actually waking up with less sleep than normal and feeling more […]
Day 7 or the AdvoCare 24 Day Challenge, and I am feeling great. I have to admit, with the reduced calories, I am surprised I have not had a big loss of energy. When needed the SPARK gives me a boost, but I’m not finding that I need the optional afternoon SPARK. Another great nutritional […]
Day 6 of the 24 Day Challenge for me was all about planning. This is because I was traveling all day! Since I am traveling for the next week, it was critical to break down the 24 Day Challenge and pack everything I needed. In addition, I brought some AdvoBars just in case I was […]