One of the most effective ways to manage your weight is through portion control. This discussion is the classic good, better, best scenario. Best case, we are getting in exercise, closely monitoring WHAT we eat, and controlling HOW MUCH we eat. For many of us, that is just not realistic. We may not have the […]
Consistency Being consistent means something different to a lot of people. To me, consistency isn’t about ALWAYS doing something or having the perfect diet. Instead, I think it means to stick to your plan. For example, if your goal is to consume under 2000 calories per day, then consistently meeting your goal over a long […]
All the systems out there seem to always fall short. The best work out programs lack any good information on nutrition. The great nutrition programs give little to no guidance on exercise. This is why we have developed the Rinse and Repeat (R&R for short) complete fitness and nutrition guide. Complete with video demonstration of […]
A fitness nutrition site would not be complete without a post about Mrs. Dash seasoning. For those of you like me, every time I go out to eat I swell up! All the sodium makes my body hold water so bad. I have used Mrs Dash for years now. I do it for two reasons. […]
If you have not already heard of the My Fitness Pal food and nutrition tracking app, I will explain it here. First, I’ll say an important concept to understand is that nutrition is the greatest factor in our fitness. You can have a huge impact on your health and even weight loss by only adjusting […]
Fitness and health while traveling can be one of the most challenging things. I have a passion for fitness, but I am required do travel at least 50% of the time for work. So I am going to share some of the ways I have learned to fit in a healthy lifestyle even when traveling. […]
Nutrition – the most critical component of being fit. We will continue to update this site with great nutrition tips, recipes, and information to help you reach your goals! Find great recipes here: Recipe Blog