TOTAL TIME: Prep/Total Time: 25 min. MAKES: 4 servings Ingredients 1/2 teaspoon grated lemon peel 3 tablespoons lemon juice 2 tablespoons olive oil 2 garlic cloves, minced 2 teaspoons capers, drained 3 tablespoons minced fresh basil, divided 4 tilapia fillets (6 ounces each) 1/2 teaspoon salt 1/4 teaspoon pepper Add to Shopping List Nutritional Facts […]
Ingredients 2/3 cup extra-virgin olive oil 3 tablespoons fresh lemon juice, plus 1/4 cup 1 1/2 teaspoons fennel seeds, coarsely crushed 1 1/2 teaspoons salt 1 teaspoon freshly ground black pepper 3 bone-in, skin-on chicken thighs 3 bone-in, skin-on chicken breasts 1 cup lightly packed fresh basil leaves 1 large garlic clove 1 teaspoon grated […]
Lets review AdvoCare Spark. Take a look at the video review of Spark below. I have been drinking monster drinks or red bull for a long time. I have had the kind with lots of sugar and the kinds that are sugar free. Either way, these are bad for you. That may be another blog post all […]
I like to circle back to the basics when it comes to getting in shape. It is amazing how much you can improve your fitness with nutrition alone. When I see the pictures of six pack, I know the dedication the nutrition that person has. Eating processed foods and drinking soda/pop can hold you back […]
Join us in October 2016 and experience the difference in less than a month and for less than a meal at McDonalds per day! This post is just to announce a large group will be doing the 24 day AdvoCare challenge this year. Lets do this together! Our next post will detail the plan and what […]
Seems like this should be an easy one. Motorola created a 2nd gen of their smart watch and made a sport version, so it should be way better, right? Not so fast. This post is to show my experience with the Moto 360 and the Moto 360 Sport. First, I should note there are several […]
I decided to post my fitness and meal plan as an example. Your body may not react the same as mine – but this system works very well for me. I have three workout routines. I perform them all twice a week – so I can do 6 days on and 1 day off each […]
Now that you see the truth about fitness, what you really need is motivation. Is it your health – or even just to look better? You need to get your motivation and stick to meeting your goals. Find out more at: https://www.advocare.com/160937372
The truth about fitness secrets and wonder supplements, is simple – there is NO Secret! I know, what a revelation, right? Here is what so many of us are missing – we all know 90% of what we need to know to all be fitness gurus, but our body’s tell us we barely know 5%. Lets look at […]