Day 6 of the 24 Day Challenge for me was all about planning. This is because I was traveling all day! Since I am traveling for the next week, it was critical to break down the 24 Day Challenge and pack everything I needed. In addition, I brought some AdvoBars just in case I was […]
Completed day 5 of the AdvoCare 24 Day Challenge. Day 5 is still part of the cleanse phase. My meals are getting boring since I did the meal prep to make it easier, so I will be mixing that up starting on Day 6. Nothing else new to report. You will see with Day 6 […]
Day 4 of the 24 day challenge. So far So good. Not much new to report here. As of this morning I have lost two pounds, but we will see if that continues. Take a look at my day 4 video below for some additional comments around my nutrition.
I thought I would start posting pictures of some of my meals as well. This picture is my 24 Day Challenge Day 3 breakfast. Two slices of 100% whole grain bread (only 100 calories), strawberries, and three eggs. The schedule is easy to stick to, especially when using the app and preparing meals in advance. […]
Day 2 of my 24 Day Challenge went great! I was more prepared with the meals I cooked the day before, and I knew the routine. I have noticed with the portion sizes, I am consuming about 500 calories less than I typically do. After two days, my energy is still good, so I am […]
I just tried the AdvoCare AdvoBar, and I have to admit, it is better than I thought it would be. I have tried a lot of different protein and meal replacement bars, and they are typically very dry, chalky, and hard to chew. The AdvoBar, while a little chewy, is softer with a really good […]
Just started the 24 Day Challenge by AdvoCare today. The program is very easy to follow, and to make life easier, I would suggest doing some meal prep. For example, I cooked quite a bit of chicken, broccoli, and potatoes to put into containers that I can easily microwave during the week. One nice surprise […]
I just received my AdvoCare 24 Day Challenge in the mail. I have my products and my daily guide. Time to go get a few things at the grocery store so I have my proteins, carbs, and veggies ready to go. Look for the next blog for day 1 of the 24 Day Challenge – Starting […]
TOTAL TIME: Prep: 10 min. + marinating Grill: 15 min. + standing MAKES: 8 servings Ingredients 1 beef flank steak (2 pounds) 1/2 cup canola oil 1/2 cup reduced-sodium soy sauce 1/4 cup red wine vinegar 2 tablespoons water 2 teaspoons brown sugar 2 teaspoons minced fresh gingerroot 2 garlic cloves, minced 1/4 teaspoon pepper […]
Over the last 15 years I have learned a lot about exercising with weights. I have found that the majority of people fit in one of two categories. One is the person intimidated/overwhelmed by the gym and the other is the ego that is only concerned to showing off how strong they are. In either case, the challenge […]