Day 11 is the first day of the max phase for the AdvoCare 24 Day Challenge. There are a lot of new vitamins and supplements in this phase, but it was pretty easy to follow. The other difference is replacing one of the meals with a shake. I got the chocolate flavor. It mixed well […]
See the video below on how to perform incline dumbbell bench press. As always, check your ego at the door and use a weight you can control. Make good controlled movements and increase weight so the resistance allows you to perform 8 – 15 controlled reps. Incline dumbbell bench press video:
Day 10 of the 24 Day Challenge by AdvoCare is now complete…. which means the cleanse phase is complete. The cleanse phase was not as bad as I thought, in fact, it wasn’t bad at all. There was not any emergency runs to the bathroom or anything like that. The most difficult part has just […]
Day 9 of the AdvoCare 24 day challenge, and felling great. I am still on my week of travel, and it is a challenge to stay on the diet. So far I have been able to stick to the diet even when eating out. I have also been able to fit in my workouts at […]
Seated hammer curls are one of many bicep variations. See the below video on how to perform seated dumbbell hammer curls.
Day 8 of the 24 Day Challenge is another travel day for me. Once again, pre-planning is the only thing that saved me. I have to admit, I’m not sure if it is the challenge or not, but somehow with less calories, I am actually waking up with less sleep than normal and feeling more […]
If you have not already heard of the My Fitness Pal food and nutrition tracking app, I will explain it here. First, I’ll say an important concept to understand is that nutrition is the greatest factor in our fitness. You can have a huge impact on your health and even weight loss by only adjusting […]
Day 7 or the AdvoCare 24 Day Challenge, and I am feeling great. I have to admit, with the reduced calories, I am surprised I have not had a big loss of energy. When needed the SPARK gives me a boost, but I’m not finding that I need the optional afternoon SPARK. Another great nutritional […]
Below is a video example for performing seated tricep extensions.
Fitness and health while traveling can be one of the most challenging things. I have a passion for fitness, but I am required do travel at least 50% of the time for work. So I am going to share some of the ways I have learned to fit in a healthy lifestyle even when traveling. […]