Below is a video example for performing seated tricep extensions.
Fitness and health while traveling can be one of the most challenging things. I have a passion for fitness, but I am required do travel at least 50% of the time for work. So I am going to share some of the ways I have learned to fit in a healthy lifestyle even when traveling. […]
Over the last 15 years I have learned a lot about exercising with weights. I have found that the majority of people fit in one of two categories. One is the person intimidated/overwhelmed by the gym and the other is the ego that is only concerned to showing off how strong they are. In either case, the challenge […]
New this October 2016 we are kicking off our daily exercise tips! One of the most difficult things about getting in shape is knowing what to eat and what exercises to do. We are going to show you what to do! These exercises will help you meet your fitness needs no matter how much time […]