Day 15 of the 24 Day AdvoCare Challenge, and I am glad to be back home after traveling for a week. It is so much easier to stay on a exercise and diet plan when I can do it all from home! I weighed in this morning and I am down 7 lbs from Day […]
Finally my first day back home after a week of travel. Day 14 of the AdvoCare 24 Day Challenge was so much easier for me being at home. I was able to grill up my protein and control my diet easily. In addition to nutrition, I was able to get in a good workout, which […]
I am finally on my last day of travel after a week. The AdvoCare 24 Day Challenge is not easy on the road, but I did it! It took some extra planning and will power, but I haven’t missed any workouts or diet requirements. I continue to feel like I am able to do more […]
Day 12 of the AdvoCare 24 Day Challenge is complete. Still feeling great with lots of energy. Now on the second day of the max phase I am used to all the supplements/vitamins. Now that I am half way done, I feel like I can complete the challenge without any problem! Check out my day […]
Day 11 is the first day of the max phase for the AdvoCare 24 Day Challenge. There are a lot of new vitamins and supplements in this phase, but it was pretty easy to follow. The other difference is replacing one of the meals with a shake. I got the chocolate flavor. It mixed well […]
Are you looking to download the AdvoCare 24 Day Challenge guide online? You can download the guide here: 24 Day Challenge daily guide
Day 10 of the 24 Day Challenge by AdvoCare is now complete…. which means the cleanse phase is complete. The cleanse phase was not as bad as I thought, in fact, it wasn’t bad at all. There was not any emergency runs to the bathroom or anything like that. The most difficult part has just […]
Day 9 of the AdvoCare 24 day challenge, and felling great. I am still on my week of travel, and it is a challenge to stay on the diet. So far I have been able to stick to the diet even when eating out. I have also been able to fit in my workouts at […]
Day 8 of the 24 Day Challenge is another travel day for me. Once again, pre-planning is the only thing that saved me. I have to admit, I’m not sure if it is the challenge or not, but somehow with less calories, I am actually waking up with less sleep than normal and feeling more […]
Day 7 or the AdvoCare 24 Day Challenge, and I am feeling great. I have to admit, with the reduced calories, I am surprised I have not had a big loss of energy. When needed the SPARK gives me a boost, but I’m not finding that I need the optional afternoon SPARK. Another great nutritional […]