Lets review AdvoCare Spark. Take a look at the video review of Spark below. I have been drinking monster drinks or red bull for a long time. I have had the kind with lots of sugar and the kinds that are sugar free. Either way, these are bad for you. That may be another blog post all […]
I like to circle back to the basics when it comes to getting in shape. It is amazing how much you can improve your fitness with nutrition alone. When I see the pictures of six pack, I know the dedication the nutrition that person has. Eating processed foods and drinking soda/pop can hold you back […]
This post is to review the AdvoCare Post Workout Recovery Drink. I have tried a lot of different recovery drinks, and there are a few things I am looking for. Most important are nutritional value, taste, and how well it mixes. I have found that there are a lot of shakes that have good nutrition, […]
Here we go! I have placed the order for my 24 Day AdvoCare Challenge. Come back every day for the updates. I will be discussing taste and the process of the 24 Day Challenge.
Join us in October 2016 and experience the difference in less than a month and for less than a meal at McDonalds per day! This post is just to announce a large group will be doing the 24 day AdvoCare challenge this year. Lets do this together! Our next post will detail the plan and what […]
Seems like this should be an easy one. Motorola created a 2nd gen of their smart watch and made a sport version, so it should be way better, right? Not so fast. This post is to show my experience with the Moto 360 and the Moto 360 Sport. First, I should note there are several […]
I used the Microsoft Band 2 for nearly a year. This post is going to be about and the good and bad I found with the Microsoft Band. The Microsoft Band 2 is extremely accurate and feature rich. The comfort level was great. The main “gatcha” is that you have to use Microsoft Health to […]
I decided to post my fitness and meal plan as an example. Your body may not react the same as mine – but this system works very well for me. I have three workout routines. I perform them all twice a week – so I can do 6 days on and 1 day off each […]
Now that you see the truth about fitness, what you really need is motivation. Is it your health – or even just to look better? You need to get your motivation and stick to meeting your goals. Find out more at: https://www.advocare.com/160937372
The truth about fitness secrets and wonder supplements, is simple – there is NO Secret! I know, what a revelation, right? Here is what so many of us are missing – we all know 90% of what we need to know to all be fitness gurus, but our body’s tell us we barely know 5%. Lets look at […]