Grilled Steak Recipe

grilled steak
Grilled Steak

TOTAL TIME: Prep: 10 min. + marinating Grill: 15 min. + standing

MAKES: 8 servings

Ingredients

  • 1 beef flank steak (2 pounds)
  • 1/2 cup canola oil
  • 1/2 cup reduced-sodium soy sauce
  • 1/4 cup red wine vinegar
  • 2 tablespoons water
  • 2 teaspoons brown sugar
  • 2 teaspoons minced fresh gingerroot
  • 2 garlic cloves, minced
  • 1/4 teaspoon pepper
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Nutritional Facts

3 ounce-weight: 204 calories, 12g fat (4g saturated fat), 54mg cholesterol, 219mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1 fat.

Directions

  1. Score surface of the steak, making diamond shapes 1/2 in. deep. In a large resealable plastic bag, combine the remaining ingredients; add steak. Seal bag and turn to coat; refrigerate for at least 2 hours, turning occasionally.
  2. Drain and discard marinade. Grill steak, covered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 10 minutes. To serve, thinly slice across the grain. Yield: 8 servings.
Originally published as Marinated Flank Steak in Taste of Home June/July 2007, p48 found on taste of home