I thought I would start posting pictures of some of my meals as well. This picture is my 24 Day Challenge Day 3 breakfast. Two slices of 100% whole grain bread (only 100 calories), strawberries, and three eggs. The schedule is easy to stick to, especially when using the app and preparing meals in advance. […]
Day 2 of my 24 Day Challenge went great! I was more prepared with the meals I cooked the day before, and I knew the routine. I have noticed with the portion sizes, I am consuming about 500 calories less than I typically do. After two days, my energy is still good, so I am […]
I just tried the AdvoCare AdvoBar, and I have to admit, it is better than I thought it would be. I have tried a lot of different protein and meal replacement bars, and they are typically very dry, chalky, and hard to chew. The AdvoBar, while a little chewy, is softer with a really good […]
Just started the 24 Day Challenge by AdvoCare today. The program is very easy to follow, and to make life easier, I would suggest doing some meal prep. For example, I cooked quite a bit of chicken, broccoli, and potatoes to put into containers that I can easily microwave during the week. One nice surprise […]
I just received my AdvoCare 24 Day Challenge in the mail. I have my products and my daily guide. Time to go get a few things at the grocery store so I have my proteins, carbs, and veggies ready to go. Look for the next blog for day 1 of the 24 Day Challenge – Starting […]
TOTAL TIME: Prep: 10 min. + marinating Grill: 15 min. + standing MAKES: 8 servings Ingredients 1 beef flank steak (2 pounds) 1/2 cup canola oil 1/2 cup reduced-sodium soy sauce 1/4 cup red wine vinegar 2 tablespoons water 2 teaspoons brown sugar 2 teaspoons minced fresh gingerroot 2 garlic cloves, minced 1/4 teaspoon pepper […]
Over the last 15 years I have learned a lot about exercising with weights. I have found that the majority of people fit in one of two categories. One is the person intimidated/overwhelmed by the gym and the other is the ego that is only concerned to showing off how strong they are. In either case, the challenge […]
New this October 2016 we are kicking off our daily exercise tips! One of the most difficult things about getting in shape is knowing what to eat and what exercises to do. We are going to show you what to do! These exercises will help you meet your fitness needs no matter how much time […]
Nutrition – the most critical component of being fit. We will continue to update this site with great nutrition tips, recipes, and information to help you reach your goals! Find great recipes here: Recipe Blog
TOTAL TIME: Prep/Total Time: 25 min. MAKES: 4 servings Ingredients 1/2 teaspoon grated lemon peel 3 tablespoons lemon juice 2 tablespoons olive oil 2 garlic cloves, minced 2 teaspoons capers, drained 3 tablespoons minced fresh basil, divided 4 tilapia fillets (6 ounces each) 1/2 teaspoon salt 1/4 teaspoon pepper Add to Shopping List Nutritional Facts […]