If you have not already heard of the My Fitness Pal food and nutrition tracking app, I will explain it here. First, I’ll say an important concept to understand is that nutrition is the greatest factor in our fitness. You can have a huge impact on your health and even weight loss by only adjusting […]
Day 7 or the AdvoCare 24 Day Challenge, and I am feeling great. I have to admit, with the reduced calories, I am surprised I have not had a big loss of energy. When needed the SPARK gives me a boost, but I’m not finding that I need the optional afternoon SPARK. Another great nutritional […]
Below is a video example for performing seated tricep extensions.
Fitness and health while traveling can be one of the most challenging things. I have a passion for fitness, but I am required do travel at least 50% of the time for work. So I am going to share some of the ways I have learned to fit in a healthy lifestyle even when traveling. […]
Day 6 of the 24 Day Challenge for me was all about planning. This is because I was traveling all day! Since I am traveling for the next week, it was critical to break down the 24 Day Challenge and pack everything I needed. In addition, I brought some AdvoBars just in case I was […]
Completed day 5 of the AdvoCare 24 Day Challenge. Day 5 is still part of the cleanse phase. My meals are getting boring since I did the meal prep to make it easier, so I will be mixing that up starting on Day 6. Nothing else new to report. You will see with Day 6 […]
Interested in purchasing AdvoCare products, but do not want to sign up for anything? Here is how to buy AdvoCare products as a guest: Shop.MyFitnessSecret.com
Day 4 of the 24 day challenge. So far So good. Not much new to report here. As of this morning I have lost two pounds, but we will see if that continues. Take a look at my day 4 video below for some additional comments around my nutrition.
Our review of AdvoCare SLAM. You can also view the video review below to see the nutritional facts. AdvoCare SLAM is a mixed review for me. I tried it both when I was very sluggish and needed to have a boost, and I tried it when I was average and just looking for the extra […]
AdvoCare has a mint flavored breath spray called NICE ICE. My review on NICE ICE will be short, as this is a pretty simple product. It is a nice cool minty spray, that (for me) lasted about 30 minutes or less. If you have it in your bag before a meeting or a date – […]