Leg extensions have a bad reputation, but that comes from utilizing the movement wrong. Instead of going heavy, try doing one leg at a time for high reps. The is a great way to warm up your quads and knees before going heavier with squats for example. Take a look at the below video on […]
Day 12 of the AdvoCare 24 Day Challenge is complete. Still feeling great with lots of energy. Now on the second day of the max phase I am used to all the supplements/vitamins. Now that I am half way done, I feel like I can complete the challenge without any problem! Check out my day […]
Utilizing machines is a great way to use resistance training for beginners or pros. It makes it easier to use good form and target the muscle. Below is a video performing the machine fly. This is a great chest exercise. As always, start with a lower weight and work into a weight that you can […]
Day 11 is the first day of the max phase for the AdvoCare 24 Day Challenge. There are a lot of new vitamins and supplements in this phase, but it was pretty easy to follow. The other difference is replacing one of the meals with a shake. I got the chocolate flavor. It mixed well […]
Are you looking to download the AdvoCare 24 Day Challenge guide online? You can download the guide here: 24 Day Challenge daily guide
See the video below on how to perform incline dumbbell bench press. As always, check your ego at the door and use a weight you can control. Make good controlled movements and increase weight so the resistance allows you to perform 8 – 15 controlled reps. Incline dumbbell bench press video:
Day 10 of the 24 Day Challenge by AdvoCare is now complete…. which means the cleanse phase is complete. The cleanse phase was not as bad as I thought, in fact, it wasn’t bad at all. There was not any emergency runs to the bathroom or anything like that. The most difficult part has just […]
Day 9 of the AdvoCare 24 day challenge, and felling great. I am still on my week of travel, and it is a challenge to stay on the diet. So far I have been able to stick to the diet even when eating out. I have also been able to fit in my workouts at […]
Seated hammer curls are one of many bicep variations. See the below video on how to perform seated dumbbell hammer curls.
Day 8 of the 24 Day Challenge is another travel day for me. Once again, pre-planning is the only thing that saved me. I have to admit, I’m not sure if it is the challenge or not, but somehow with less calories, I am actually waking up with less sleep than normal and feeling more […]