A fitness nutrition site would not be complete without a post about Mrs. Dash seasoning. For those of you like me, every time I go out to eat I swell up! All the sodium makes my body hold water so bad. I have used Mrs Dash for years now. I do it for two reasons. […]
Day 18 of the 24 Day AdvoCare Challenge. It feels great to be less than a week away from finishing. I know it will be no problem to get past the 24 days. In fact it has been much easier than I thought it would. I had another day with a clean diet, and I […]
Day 17 of the 24 Day AdvoCare Challenge – and there is less than a week to go! I continue to feel great. Energy is good. I continue to feel this way even though my calories are much lower. Now after 17 days, I am convinced, the 24 Day Challenge is having a great impact! […]
Day 16 of the AdvoCare 24 Day Challenge, and still going strong. I did get a full night sleep last night, which is close to 8 hours for me. I have only been sleeping about 6.5 hours and waking up ready to go. Not a huge difference, but I did notice it. Another thing I […]
This is another basic movement, but I want to sure I cover all the core lifts. I like to mix in machines with free weights. Some machines, like the machine curls allow you to isolate the bicep at a certain angle. I always find better results mixing up the routine, and hitting different angles. See […]
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This seems like a simple movement – How to perform machine calf extensions…. However I see people doing it wrong all the time. This is not a quad exercise, this is a calf exercise. Once you extend your legs out till there is only a slight bend in your knees, you should not move your […]
Day 15 of the 24 Day AdvoCare Challenge, and I am glad to be back home after traveling for a week. It is so much easier to stay on a exercise and diet plan when I can do it all from home! I weighed in this morning and I am down 7 lbs from Day […]
Finally my first day back home after a week of travel. Day 14 of the AdvoCare 24 Day Challenge was so much easier for me being at home. I was able to grill up my protein and control my diet easily. In addition to nutrition, I was able to get in a good workout, which […]
I am finally on my last day of travel after a week. The AdvoCare 24 Day Challenge is not easy on the road, but I did it! It took some extra planning and will power, but I haven’t missed any workouts or diet requirements. I continue to feel like I am able to do more […]