Day 23 of the AdvoCare 24 Day Challenge which means only 1 more day! Today was another great day. High energy, I was able to eat clean (see video below for what I ate), and I got in a good workout at the gym. I will do all my measurements tomorrow and post a full […]
This is one of the topics I am very passionate about. Having the self discipline and will power it takes to reach your goals. To eat the right foods – or avoid the constant temptations. To have the will power to push out those 5 extra reps. To stay at the gym for the extra […]
Day 22 of the AdvoCare 24 Day Challenge. I can not wait to do my measurements when I wake up on day 25! I can tell just by how my clothes are fitting that the challenge has been a success! I know for sure I have lost 8+ lbs, but I am more interested in […]
I like to perform the flat bench press with dumbbells because of the control I have over the movement. I still do bench press with a straight bar as well, but prefer the dumbbell press. You want to stick to a nice slow movement down to keep control. Use a light weight you are comfortable […]
Day 21 of the 24 Day Challenge. Nothing special about today. I had the Meal Replacement Shake for breakfast, 1 serving of oatmeal for a morning snack, tuna/egg w/whole grain wrap for lunch, fat-free greek yogurt for afternoon snack, and steak w/veggies for dinner. I got in a good workout at the gym late morning. […]
Our local team in Wellington Florida is excited about the 24 Day Challenge. It is a comprehensive supplementation and nutrition program designed to give your body the jumpstart it needs to help you reach your goals. There’s something for everyone – whether you are looking for weight management, energy, overall body composition or overall wellness. Thousands […]
I like to work out chest and arms together. It has just always seemed to work well together. I always save dips for last! I will do as many sets as I can – and each set, I will perform as many reps as I can. It is a great feeling to get that volume […]
Day 20! Only 4 Days left of the AdvoCare 24 Day Challenge. The message I want to give today is consistency. Sometimes you will have good days, and some days you will gain weight when you think you did awesome the day before. Don’t worry about the scale!! The key to success on any diet […]
Day 19 of the AdvoCare 24 Day Challenge. Only 5 days to go! So today was the first day I was feeling hungry during the day. I had an extra AdvoBar, but it was still within the plan. I think it has to do with the amount of exercise I am getting in. Check out […]
All the systems out there seem to always fall short. The best work out programs lack any good information on nutrition. The great nutrition programs give little to no guidance on exercise. This is why we have developed the Rinse and Repeat (R&R for short) complete fitness and nutrition guide. Complete with video demonstration of […]